With there is no real definition of a superfood, you can think of them are food brimming with a lot of disease-fighting nutrients delivered in a delicious form. The healthiest superfoods focus more on the whole food and are mostly rich in protein, healthy fats, carbs, and other vital nutrients.
Here are 10 really easy-to-eat everyday superfoods that you can consume to stay healthy and fit.
Tea
Studies have shown that drinking tea reduces the risk of Alzheimer’s, cancer, diabetes, and gives you healthier teeth and stronger bones
Berries
Berries are an amazing source of fiber. It helps you keep your digestive system healthy and it is really good for hearts and waistline. They also come packed with anthocyanins and antioxidants that help you keep your memory sharp.
Yogurt
Yogurt contains good bacteria in the form of probiotics that keep our guts healthy. Yogurt is also rich in calcium, potassium, phosphorus, vitamin B12, and protein.
Sweet Potatoes
Sweet Potatoes are rich in Vitamin A and they help keep your bones, eyes, and immune system healthy. They also contain some Vitamin C and B6, manganese, potassium, and zeaxanthin.
Broccoli
Broccoli packs a lot of Vitamin A, C, K, as well as folate which earns it the right to be considered as one of the top superfoods. It also delivers a lot of sulforaphane, which is known to thwart cancer by helping your body stimulate the detoxifying enzymes.
Oats
Oats are considered to be a breakfast staple in most countries as it is an easy way to increase your fiber intake and it keeps you full. There are many healthy meals and snacks that can be made with oats such as homemade granola, blueberry oatcakes, and more.
Spinach
Dark leafy greens are really good for your body. Spinach, in particular, is full of nutrients like Vitamin A, C, K, and fiber, calcium, potassium, iron, magnesium, and more.
Eggs
Eggs are a great source of vegetable protein as one egg has around 70 calories and 6gm of protein. Eggs contain antioxidants that keep your eyes healthy and reduce the risk of age-related macular degeneration.
Nuts
Nuts are packed with magnesium and healthy polyunsaturated fats… two very important nutrients for heart health. They also offer protection against insulin resistance, which can sometimes lead to diabetes.
Oranges
Oranges are a great source of Vitamin C and antioxidants that protect cells from free-radical damage. Oranges are also high in folate and fiber.
