Experts from varying fields agree that it is one of the healthiest beverages you can consume. Whether you want to stave off cancer, improve your memory, or lose weight, adding green tea into your daily drink rotation will provide many health benefits, some of which you may be surprised to learn.
Overall, green tea can lengthen your life. That may seem like too generalized a claim, but researchers have found that green tea actually helps people to live longer. Take the number one killer of people in the US—heart disease—for example.
Doctors agree that reducing one’s risk factors for developing cardiovascular problems in the first place is the best way to avoid long-term heart health issues. Green tea drinkers are shown to have less incidence of heart problems, because of reductions in their LDL, cholesterol and triglyceride levels.
Other Green Tea benefits
Green tea also protects against free radicals and increases the amount of antioxidants in the blood. Antioxidants in particular are known to fight cancer, therefore green tea drinkers have a lower risk of some cancers than other non-green-tea-drinkers.
Besides its disease-fighting properties, green tea can also boost the body’s natural abilities. Most tea contains caffeine, but green tea also contains an amino acid called L-theanine, which has been shown to work with caffeine to improve brain function.
And, it’s not just mental faculties that are improved—green tea can also give you more energy by increasing your metabolism. Dieters rejoice! This means more fat-burning, and lowered body fat overall, but really, anyone can enjoy the energy-boost that it also provides.
Finally, regular consumption of green tea may even help you stay out of the neurology, dental and endocrinology offices. As established above, this tea can enhance brain function, but recent studies have shown that it goes even further with a protective cognitive effect as well.
Reducing the risk of Parkinson’s and Alzheimer’s is a powerful reason to begin drinking green tea. If diabetes runs in your family, this tea can help lower your risk, by almost 42%! For such a prevalent disease, that is quite a significant impact! And for those of us that dread the dental chair, the catechins in green tea are known to inhibit viral and bacterial growth, which has been linked to better oral health overall.
If you’re not halfway to heating up the tea kettle after hearing all the amazing benefits of drinking green tea—than what are you waiting for? Not only is this a delicious drink, but the compelling scientific evidence of its health superpowers is beyond convincing!